Individual online coaching
A training plan tailored to the athlete’s goals, experience, and equipment.
- Initial assessment
- Training design
- Progress follow-up
SPORTS NUTRITION · PHYSIOLOGY
Dr. Hamed Zerafati
Specialist knowledge in sports nutrition and exercise physiology, backed by experience in elite sport.
- MSc in Sports Nutrition and PhD in Exercise Physiology
- Former secretary of the Wrestling Institute Nutrition Committee and nutrition specialist for Iran’s national junior wrestling team
- Nutrition specialist for Iran’s national judo teams
- Nutrition specialist for Iran’s national squash teams
PhDExercise physiology
ResearchResearch and education
PracticeExercise and sports nutrition
01 / About Dr
Explore more
02 / Services
Specialist services
Performance analysis
A specialist review of performance and health concerns after drug use, inadequate post-cycle recovery, or symptoms affecting hormones, mood, sexual health, and function. Medical referral is arranged when needed.
Book a performance review ←Specialist consultation
In a 20-minute session, discuss training, nutrition, and informed supplement choices, then identify next steps suited to your circumstances.
Book an appointment ←03 / Packages
Non-attendance cooperation package
VIPDirect companionship
VIP package
- Nutrition program design
- Designing a training program
- Complementary program
- Drug review if needed and with medical supervision
- Direct communication with the doctor to report the process
- An in-person training session if desired
Course fee10,000,000 Toman
VIP selection ←
Complete package 1
Nutrition + exercise + supplementation + drug review under medical supervision
Complete package 2
Nutrition + exercise + supplement
Nutrition + supplement + drug review
nutrition and supplement program; Medicine only if needed and under medical supervision
Nutrition + supplement
Dedicated nutrition and supplement program
Designing a training program
Dedicated training program according to the purpose and facilities
04 / Reservation in person
Book an in-person session
See free and reserved times live, choose the right time and send your request. After the examination, the doctor's team will coordinate with you through the website chat or call.
- 1Choose the day and timeShow free times
- 2Registration detailsName and mobile phone number of the client
- 3Admin coordination and approvalIn a live chat or phone call
Face-to-face appointment system
Book a session
Cancelled-appointment waitlist
If a matching appointment becomes available, the team will contact you. Joining is optional; it is neither a confirmed booking nor marketing consent.
06 / PlatformYour entire training journey,
Your entire training journey,
in one place
A connected athlete portal for plans, workout logs, and progress tracking.
Sample preview · not real athlete data
Ready to train?
A
Today’s workout
Upper body · Push
7 exercises · 24 sets · about 65 minutes
65min
Lower body · Strength
Weekly activity4 of 5 sessions completed
View reportExercise library linked to the plan builder
Choose muscle group
↗
Progress
Weight, body-fat percentage, measurements, records, and photos appear in a secure, comparable timeline.
✉
Direct contact with the team
Share workout feedback, photos, and important updates without leaving the athlete portal.
07 / ProcessFrom request to
From request to
The result is clear
No confusion and scattered messages; The status of each step in your account is clear.
- 01←
Evaluation and recognition
The purpose, background, limitations, facilities and primary indicators are recorded.
- 02←
Dedicated program design
Course structure, training days and progress criteria are defined for you.
- 03←
Implementation, registration and review
Actual performance will be recorded and the program will be modified based on the body's response.
05 / Magazine
View all articles ←Performance journal
NITRIC OXIDENew article · Sports performance
Nitric oxide and exercise performance
From the l-arginine and dietary nitrate pathway to vasodilation and what scientific reviews really show.
Read the article →
LOW FODMAPNutrition and digestion
The three-stage low-FODMAP approach
Read the article →
ANDROGEN RECEPTORExercise physiology
Androgen receptors and muscle growth
Read the article →06 / Supplements
Guide to supplements
Muscle performanceMuscle & Performance
Joint healthJoint Health
Sexual healthSexual Health
Liver healthLiver Health
Hormonal healthHormonal Health
Sleep and recoverySleep & Recovery
Fat managementFat Management
Blood sugarBlood Sugar
The contents of this section are educational and are not designed to diagnose or treat disease. In case of illness, drug use, pregnancy or new symptoms, a doctor's opinion is required.
Selection based on training goal
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Get startedFor a meaningful plan,
For a meaningful plan,
start with a careful assessment.
Submit your initial information so your request can be reviewed and directed to the right service.