Individual online coaching
A training plan tailored to the athlete’s goals, experience, and equipment.
- Initial assessment
- Training design
- Progress follow-up
SPORTS NUTRITION · PHYSIOLOGY
Dr. Hamed Zerafati
Specialist knowledge in sports nutrition and exercise physiology, backed by experience in elite sport.
- Nutrition specialist for Iran’s national judo teams
- Nutrition specialist for Iran’s national squash teams
- MSc in Sports Nutrition and PhD in Exercise Physiology
- Former secretary of the Wrestling Institute Nutrition Committee and nutrition specialist for Iran’s national junior wrestling team
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Specialist services
Performance analysis
A specialist review of performance and health concerns after drug use, inadequate post-cycle recovery, or symptoms affecting hormones, mood, sexual health, and function. Medical referral is arranged when needed.
Book a performance review ←Specialist consultation
In a 20-minute session, discuss training, nutrition, and informed supplement choices, then identify next steps suited to your circumstances.
Book an appointment ←START YOUR PLAN
How to get a plan
- Step one
Choose a service
Compare packages and submit a request to start working together.
- Step two
Complete your profile
Tell us about your goals, training history, health, limitations, and available equipment.
- Step three
Specialist assessment
Your profile is reviewed to define the training, nutrition, and follow-up approach.
- Step four
Receive your plan
Your personalized workout plan and related guidance appear in the athlete portal.
- Step five
Follow and review
Log your training; the plan is reviewed against your actual progress.
Your entire training journey,
in one place
A connected athlete portal for plans, workout logs, and progress tracking.
Sample preview · not real athlete data
Ready to train?
A
Today’s workout
Upper body · Push
7 exercises · 24 sets · about 65 minutes
65min
Lower body · Strength
Weekly activity4 of 5 sessions completed
View reportExercise library linked to the plan builder
Choose muscle group
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Progress
Weight, body-fat percentage, measurements, records, and photos appear in a secure, comparable timeline.
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Direct contact with the team
Share workout feedback, photos, and important updates without leaving the athlete portal.
Performance journal
Latest · Sports nutritionFive homemade snacks for an active lifestyle
SPORT SNACKS · Read the article ←
Nutrition and digestionLeaky gut: evidence and limits of the claims
LEAKY GUT · Study Article ←
Nutrition and healthIodized, sea, or Himalayan salt?
SALT TYPES · Read the article →
Sports performanceNitric oxide and exercise performance
NITRIC OXIDE · Read the article ←
Nutrition and digestionThe three-stage low-FODMAP approach
LOW FODMAP · Read the article →ATHLETE COMMUNITY
Athletes I work with
Specialist support throughout the journey in elite sport.
Supplement encyclopedia
Store
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Get startedFor a meaningful plan,
For a meaningful plan,
start with a careful assessment.
Submit your initial information so your request can be reviewed and directed to the right service.