Snacks

Simple and shareable recipes from Dr. Zarafati's food plan file; With maintenance tips and adaptation to training time.

Oat cake

Homemade oatmeal cake with bananas, walnuts, raisins and egg whites; Suitable for preparing in advance and dividing into small portions.

Simple chia pudding with low-fat milk or almond milk, oats, honey and cinnamon.

Quick hummus with chickpeas, probiotic yogurt, chickpeas, garlic and lemon; A filling snack that can be combined with vegetables.

Homemade tart with oat and banana base and apple, egg, milk and cinnamon topping.

Small oatmeal cookies with banana, honey, cocoa, vanilla, walnuts and raisins.