Chia pudding
Simple chia pudding with low-fat milk or almond milk, oats, honey and cinnamon.
preparationPT8Mcommand timePT0Mamount1 cup
How to prepare
- 1
Mix all the ingredients in a closed container.
- 2
Leave it in the refrigerator for at least 4 hours or from night to morning so that the seeds absorb water.
- 3
Stir before consumption and adjust the concentration with a little milk if needed.
Important points
- Do not consume chia seeds dry and without enough liquid.
- The amount of sweetener can be reduced according to the individual plan.
This order is for general education. The amount of consumption and its compatibility with the medical condition, sensitivities and exercise program should be checked individually.
