Oat cake
Homemade oatmeal cake with bananas, walnuts, raisins and egg whites; Suitable for preparing in advance and dividing into small portions.
preparationPT12Mcommand timePT8Mamount5 slices
How to prepare
- 1
Blend all ingredients with a little baking powder in a blender.
- 2
Pour the mixture into a suitable container with a thickness of about 5 cm.
- 3
Cook in the microwave for 6 to 8 minutes and after cooling, divide into 5 slices.
Important points
- The cooking time changes with the power of the machine; The center of the cake should be completely closed and the egg should be cooked.
- Portion size should be coordinated with individual plan and training goal.
This order is for general education. The amount of consumption and its compatibility with the medical condition, sensitivities and exercise program should be checked individually.
