Five minute hummus
Quick hummus with chickpeas, probiotic yogurt, chickpeas, garlic and lemon; A filling snack that can be combined with vegetables.
preparationPT5Mcommand timePT0MamountA few small shares
How to prepare
- 1
Put all the ingredients in a food processor or blender.
- 2
Mix until you get a soft texture and add a little water if needed.
- 3
Store in a clean and closed container in the refrigerator.
Important points
- For safety and better taste, use within a few days and always keep cold.
- Peas and chickpeas have significant energy; The share of consumption should be adjusted according to the individual program.
This order is for general education. The amount of consumption and its compatibility with the medical condition, sensitivities and exercise program should be checked individually.
