Food guide →FOOD GUIDE

Probiotics / Prebiotics

Home-fermented foods with an emphasis on safety, precise ingredient ratios, and the line between fermented food and probiotic claims.

Fermented pickles

Step-by-step version of homemade fermented pickles with chlorine-free water, salt for fermentation, dill and garlic; Along with essential safety tips.

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Probiotics / Prebiotics

pickled kimchi

A practical guide to Napa Cabbage Kimchi based on a tried and tested recipe, with explanations of fermentation, cold storage and signs of spoilage.

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