Citrulline helps in the production of arginine in the body and is related to the nitric oxide pathway. This mechanism alone does not prove that supplementation improves strength, endurance, or sexual performance in all athletes.
Complementary knowledge and evidence
NAD is essential for biological reactions, but the fact that it is essential does not mean that NAD supplementation is beneficial for every person. NAD, NR, and NMN are not a single intervention, and research results from one should not be transferred to the other.
Complementary knowledge and evidence
NAC can provide the cysteine needed to make glutathione. Its specific medical uses do not mean guaranteed protection of the liver or a definite increase in athletic performance with arbitrary consumption.
Complementary knowledge and evidence
Agmatine is made from arginine and has been studied in several signaling pathways. The human evidence for nerve pain should not be extrapolated to increasing the pump, building muscle, or treating sexual dysfunction in athletes.
Complementary knowledge and evidence
Berberine is a plant compound studied for some metabolic indicators. The promising results of some studies do not replace diabetes medication, weight loss programs, or hormone therapy.
Complementary knowledge and evidence
Glycine plays a role in building proteins and several important body molecules. Small studies of sleep are interesting, but not enough to introduce it as a definitive treatment for insomnia, joint pain, or fatigue.
Complementary knowledge and evidence
Fenugreek is a plant whose seeds and extracts have been investigated in researches. The evidence of testosterone increase is heterogeneous and inconclusive; It should not be considered a substitute for hormonal disorder diagnosis or PCT medical protocol.
Complementary knowledge and evidence
Beta-alanine helps increase muscle carnosine and has been studied for some intense activities. Its effect depends on the type of activity and consumption over time; Tingling of the skin is not a sign of better effect.
Complementary knowledge and evidence
Vitamin D is important for calcium regulation and bone health. Deficiency correction is different from indiscriminate administration of a high dose in a person with adequate status; More is not always better.
Complementary knowledge and evidence
EAA is a set of amino acids that the body must get from the diet. The supplement can be used in certain conditions, but it is not a substitute for adequate nutrition and all the components of a protein food.
Complementary knowledge and evidence
Vitamin C is essential for the production of collagen and several biological processes. Adequate intake is important, but too high amounts do not guarantee better recovery, greater safety, or comprehensive treatment.
Complementary knowledge and evidence
Creatine monohydrate is one of the sports supplements with extensive research for intense repetitive activities and resistance training. The result depends on the exercise and the person; A more expensive form does not necessarily have a better effect.
Complementary knowledge and evidenceNo supplement was found with this name.